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A healthy stack of Health & Fitness Inspiration

Permalink peacefulserenityxhealthylife: It’s somewhat captivating watching women on the pole, their strength is infreakin’credible.
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Permalink 35-24-35: endless thinspo/fitspo
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Permalink healthysoul: alright, for the person who said they wanted to see a routine from her book. i love this one, and do it whenever i’m leading my own practice because it’s pretty fun. :) it’s for toning your whole body.  *in the standing split squat picture it just says underneath: once your in the pose, exhale back to standing split.
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Permalink muffintop-less: Myth 4: Eating Less To Lose Weight Most women claim to have a sound diet, but this usually ends up being in the form of a starvation diet. It probably includes skipping breakfast, eating a salad at lunch and one slice of cheese for dinner if you are lucky. Breakfast is known as the most important meal of the day for a reason. Your body is begging for fuel, as it has not received any in most likely a good eight to ten hours. Skipping meals frequently actually slows your metabolism down as it is much more beneficial to eat five to six smaller meals spaced evenly throughout the day. A lot of people are always confused by this as they think eating so frequently will cause them to gain weight. This simply is not true unless you eat many calories above your maintenance level. Let’s say 1,500 calories is adequate for your goal of weight loss. Instead of eating two 700-calorie meals, five meals consisting of about 300 calories would be much better. If you happen to eat 500 calories for one meal and 200 calories for another, this will not break you. As long as you finish the day with the same amount of calories and you eat several times per day, you will be fine. by Jamie Eason @ Bodybuilding.com